Skipping is very important in table tennis as it's the most integral part. below I am mentioning the step-by-step importance of skipping. 1. LEG GAME : More or less you believe it or not table tennis is a leg game, not a hand game. The very initial stage of the game starts with the hand and slowly and steadily as our body adopts the game, our legs come more and more into the picture. 2. MAKING THE LEGS LIGHT : Skipping makes the legs very light which helps a player to move more quickly in the game. Light legs help the body to reach near the body effectively and eventually support our body to play the strokes effectively, 3. LEG MUSCLES: Skipping helps the leg muscles to grow so that the legs don't get fatigued during the play. 4. JUMP: Every ball in the game is hit after a jump. A Jump in the game involves 3 important aspects Back throw - point of contact and follow-through. every game covers these 3 aspects same is with table tennis. 5. S...
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