first, let us understand the CHI energy chi energy is nothing but the movement of breathing or air within the body in a rhythmic manner through which our chakras are triggered and activated Now what you can do to activate your energy will be covered in a yet another post How CHI energy helps in developing table tennis is as follows whether you are looking to improve your timing, angle, actions, strategy, or mindset everywhere chi energy plays a major role. A person has to understand that a player with a good breathing technique automatically understands the game in a much better way than a person who is not up to the mark in his breathing skills. secondly, if there are 2 people with a good breathing technique then the person who is winning has a better mindset for playing the game. I will now cover one by one concept how it works Timing - If you have developed your chi energy then automatically the body tries to play the short in a muc...
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