THE REFLEX ARC - TABLE TENNIS ONLINE

 Skipping is very important in table tennis as it's the most integral part. below I am mentioning the step-by-step importance of skipping.  1. LEG GAME : More or less you believe it or not table tennis is a leg game, not a hand game.     The very initial stage of the game starts with the hand and slowly and steadily as our body adopts the game, our legs come more and more into the picture. 2. MAKING THE LEGS LIGHT : Skipping makes the legs very light which helps a player to move more quickly in the game. Light legs help the body to reach near the body effectively and eventually support our body to play the strokes effectively, 3. LEG MUSCLES: Skipping helps the leg muscles to grow so that the legs don't get fatigued during the play. 4. JUMP: Every ball in the game is hit after a jump. A Jump in the game involves 3 important aspects      Back throw - point of contact and follow-through. every game covers these 3 aspects same is with table tennis. 5. S...

Hello everyone today's topic is very close to my heart and lots of things which I have achieved have been accomplished only by the topic which I will be sharing in this post    REGULARITY - first of all it's very important to give a proper dedicated time for this. You cant do this stuff in 5 or 10 mins. you can do jogging in 5 or 10 mins but through that, the core and the body structure will not have any impact. One should at least give 30 to 1 hour for jogging and that too should be regular. If you are regular enough then 20 mins will also work for you  STRENGTH TRAINING -  In the start, you need to give more time for jogging, and slowly as you continue for a longer period of time you can cut down the time and focus on strength training  SLOW JOG -  The most important skill one should follow is to jog as slowly as he/she can. The main aim while jogging is not to do in speed or to just run. The main focus while doing jogging is to jump more and go les...