THE REFLEX ARC - TABLE TENNIS ONLINE

THE 3 IMPORTANT POINTS TO IMPROVE THE GAME AT A FASTER PACE  1. 30 mins of meditation before the practice - If a player keeps in mind to always do a 30 min meditation before the practice he will have a great positive impact on the game  Doing meditation means to close the eyes and keep the focus on deep breathing, with time the player should improve the rhythm during breathing . If a player develops this skills his/her body awareness increases which lead to awareness in-game too.  2. Focus on breathing even when you are practicing   - The same kind of breathing pattern and deep breathing technique is developed even when you are practicing this will lead to much more sharpness in your game and even you will be much more alert than your opponent . You will develop a sense of pre knowing what your opponent is about to make a move, this helps a player to take the position much faster and even to hit the ball at a perfect timing and angle. 3. 30 mins meditation even after...

    first, let us understand the CHI energy chi energy is nothing but the movement of breathing or air within the body in a rhythmic manner through which our chakras are triggered and activated Now what you can do to activate your energy will be covered in a yet another post    How CHI energy helps in developing table tennis is as follows  whether you are looking to improve your timing, angle, actions, strategy, or mindset everywhere chi energy plays a major role.  A person has to understand that a player with a good breathing technique automatically understands the game in a much better way than a person who is not up to the mark in his breathing skills.  secondly, if there are 2 people with a good breathing technique then the person who is winning has a better mindset for playing the game. I will now cover one by one concept how it works Timing -  If you have developed your chi energy then automatically the body tries to play the short in a muc...

  so here are the top 5 most essential points as follows: A ball hitting the center of the Racket - At the initial level, it's very important to always hit the ball at the center of the racket which will increase the feel of the racket and the contact of the ball on the racket. while doing this practice it's not to see the ball hitting the racket at the center, one can easily feel the ball at the center of the racket even when you close the eyes               The angle of the Racket - The angle of the racket is very important at an early stage, it gets a little tough to understand whats the proper angle for a particular ball as it's tough to read the ball and see the rotation of the ball at the start so once you start playing the basic strokes at a proper angle than easily you can develop advance shots. advance shots are nothing other than a good base    Timing of the Ball - Every particular ball needs to hit at a particular time ...